Health Coaching
If you've been struggling with ongoing symptoms and feel like you're constantly trying new supplements, diets, or protocols without lasting results, it's time to look deeper.
My work is designed to help uncover the underlying patterns contributing to your health challenges and build a personalized path forward.
I support clients navigating:
-
Chronic fatigue & burnout
-
Gut dysfunction & digestive issues
-
Brain fog & poor focus
-
Nervous system dysregulation
-
Chronic stress & low resilience
-
Detoxification support
-
Parasite cleansing
-
Lyme & complex chronic infections
-
Autoimmune health challenges
-
Holistic support alongside medication changes, when medically supervised and appropriate
What You Can Expect
Our work together is designed to support:
More Energy
Feel more energized and resilient throughout your day.
Better Digestion
Support gut health, reduce bloating, and improve digestion.
Clearer Thinking
Improve focus, mental clarity, and brain fog.
Deeper Sleep
Support restful sleep and better recovery.
A Calmer Nervous System
Build greater balance and resilience to stress.
A Clear Path Forward
Understand your body's patterns and know what steps to take next.
Feel better. Think clearer. Understand your body.
Understand Why Your Body Is Struggling
This goes beyond surface-level wellness advice.
My approach combines functional health strategy, nutrition, lifestyle design, detoxification support, and nervous system regulation to help you better understand the patterns affecting your health.
More Than Education. Lived Experience.
Beyond my formal training in health coaching, I have spent years studying herbalism, principles of Chinese medicine, nutrition, detoxification, and alternative approaches to wellness.
After navigating Lyme disease, mold-related illness, parasitic infections, and heavy metal toxicity, I personally explored and received many forms of conventional, integrative, and alternative care in search of answers.
That experience shaped the way I work today.
I understand how exhausting it can be to chase symptoms, try endless protocols, and still feel like you're missing the bigger picture.
My goal is to combine education, lived experience, and a personalized wellness strategy to help you better understand your body and create a clearer path forward.
I've walked the path. Now I help others navigate their own.
As a graduate of the Institute for Integrative Nutrition (IIN), I focus on creating practical, individualized strategies designed around your symptoms, history, lifestyle, and goals.
When appropriate, I also offer optional advanced testing, including blood work and urine-based panels, to explore key health markers, nutrient status, inflammation patterns, detoxification capacity, and potential infections.
The goal is to make more informed decisions—not blindly guess at what your body needs.
No Templates. No One-Size-Fits-All Protocols.
Your plan is built specifically for you. For your schedule, your budget, and your lifestyle.
You receive personalized guidance, structure, and accountability as we assess your progress and adjust your strategy along the way.
The goal isn't dependency. It's autonomy.
I want you to understand your body, feel confident in the decisions you're making, and develop the tools to support your health long term.
Ready to Take Ownership of Your Health?
Apply for 1:1 Coaching Below
Limited coaching spots available.